Training Curriculum for Goalkeeper

Techniques

- Diving Saves

- Goal Kicks

- Distribution

- Field Player Skills

- Stance

- Catching & Handling

- Shot Saving & Redirecting

- Tipping & Parrying

- Crossed Balls

- Boxing

- Breakaway Saves

Tactics

- Anticipation / Decision Making

- Organizing the Defense

- Breakaway Saves

- Pass Back Rule

- Angle Play and Positioning

- Starting Positions

- Restarts

- Initiating Attacks

- Establishing Tempo

- Sweeper-Keeper Tactics

- Reading the Attack

Mental Skills

- Leadership

- Self-Confidence

- Positive Projection

- Maturity & Poise

- Training Ethics

- Self Awareness

- Handling Pressure

- Self Analysis

- Staying Centered

- Mental Stimulation

- Self Energizing               

Physical Dimension 

- Nutrition & Fitness Testing

- Proper Warm-up

- Effective Cool-down

- Prevention of Injury

- Flexibility & Coordination

- Pressure Training

- Biomechanical Analysis

- Strength & Agility

- Footwork Mobility

- Year Round Conditioning

- Power Development   

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